📢 April is Stress Awareness Month

🧠 Let’s talk about managing workplace stress – because your health matters.

Stress plays a part in everyone’s life at one point or another and it can be caused by all aspects of our lives, including work. It can be an overwhelming emotion and have a negative influence on our day to day lives, particularly the work aspect.

Every year, approximately 10 million working days are lost due to work-related stress which is why it’s important to combat the issue before it comes a hindrance.

Whether you’re in a high-pressure role or just navigating a busy season, it’s crucial to pause and look after your mental wellbeing. Here are 10 practical ways employees can reduce stress at work:

Ways to Reduce Stress at Work

1️⃣ Take Regular Breaks
Step away from your screen. A quick walk or coffee break can do wonders for your clarity.
2️⃣ Set Clear Priorities
Tackle tasks one at a time. A tidy task list helps you stay focused and calm.
3️⃣ Create a Calm Workspace
Declutter your space. A peaceful desk supports a peaceful mind.
4️⃣ Talk About It
Don’t suffer in silence—open conversations with colleagues or managers are powerful.
5️⃣ Practice Mindfulness
Breathe deeply, stay present, or try a quick meditation. Even 5 minutes can reset your day.
6️⃣ Stay Active
Stretch, walk, or join a lunchtime workout. Movement reduces tension and lifts your mood.
7️⃣ Eat Well & Stay Hydrated
Fuel your brain with the good stuff and drink more water—it really helps.
8️⃣ Learn to Say No
Protect your energy. Healthy boundaries keep you effective and balanced.
9️⃣ Use Your Annual Leave
Time off isn’t a luxury—it’s a necessity. Recharge fully, and often.
🔟 Get Support When You Need It
We all need help sometimes. Speak up and seek support—it’s a strength, not a weakness.

Equality | Health & Safety